The word super – foods is very common in the food market. You should watch out for a super-foods tag on products which is meant for marketing purposes and they are not super foods. Nevertheless, many foods referred to as super foods, are excellent boosters to your immune system. These foods are full of essential nutrients and are less in fats and sugar. Consumption of these foods will keep you healthy and active. Below is a list of some of these foods.

Unpasteurized Grass – fed organic milk

Raw organic milk obtained from grass fed cows has beneficial bacteria that helps your immunity system and reduces allergies. This milk contains numerous vitamins such as Vitamin A, Zinc, and enzymes. Raw organic milk does not give you complications such as diarrhea, skin rashes and cramps that are associated with pasteurized milk.

Fermented foods

Naturally fermented foods, are essential in immunity boosting. These foods are full of good bacteria that balance your inner ecosystem and keep your immunity stronger. These foods include kefir, natto, kimchee, pickles yogurt and olives. Good bacteria helps keep your guts immunity in check, keeps away pathogens and helps in the production of antibodies.

Coconuts and coconut oil

Other than being beneficial to your thyroid and metabolism, coconut and coconut oil is rich in lauric acid. This acid converts to monolaurin in your body, to become the compound found in breast milk that strengths a baby’s immunity. Lauric acid is also known to disrupt the lipid membranes of attacking organisms.


Berries are full of antioxidants which aid in the elimination of free radicals in the body. Strawberries, blueberries, blackberries, raspberries, and huckleberries are excellent options. They also contain low levels of sugar which is healthy to your body.

Leafy greens

These contain high levels of fiber and are antioxidants. Spinach contains high levels of iron and folate. Cabbage is a good source of antioxidants and glutamine. This would work very well in winter when it is in season, and common colds and flu are quite common. We also have kales which are high in antioxidants, several vitamins, fiber and is also an anti-inflammatory.


Ginger contains sesquiterpenes which are helpful in fighting against common cold. It is also a natural pain reliever and aids in reduction of fever. Boil a sliced fresh ginger in hot water to make ginger tea. Sweeten with honey which also consists of antioxidants and antimicrobial properties.


These strengthen your immunity system since they are rich in protein, fiber, vitamin C, B Vitamins, calcium and other minerals. Mushroom also contains active compounds known as beta glucans which help in boosting your immunity.


Chlorella is a single-cell freshwater algae that act as an excellent detoxification agent, by binding to toxins for example mercury and transports them out of your system. The chlorophyll is Chlorella makes it powerful. It helps process more oxygen, cleanses your blood and promotes growth and repair of tissues.

Consumption of all these foods will keep you healthy and boost your immunity system.